BCAA Complex 120 capsules - branched chain amino acids with glutamine and B6 | Jarrow Formulas
Jarrow Formulas BCAA Complex contains the ideal 2:1:1 ratio of the free form, crystalline branched chain amino acids L-Leucine, L-Isoleucine and L-Valine combined with the conditionally essential amino acid L-Glutamine.
BCAAs exert an anticatabolic effect by reducing the breakdown of protein, thereby protecting muscle tissue. Glutamine is a preferred source of fuel for the intestinal cells and is in high demand by skeletal muscles following physical exertion. Vitamin B6 enhances amino acid metabolism
what distinguishes BCAA complex?
• Branch Chain AA Complex Capsules
• includes 500 mg L-Glutamine utilized by skeletal muscle following exertion
• 2:1:1 ideal BCAA Ratio: extra leucine: stimulates protein synthesis
• B6 Included to Support AA Metabolism
- gelatin caps
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- 4+ items = -€2
- any two = -€1! (iDEAL/Bancontact/bank)
- any four = -€2!
- in stock
- <€30: €4+ (NL) - €7+ (EU)
- quantity discount is valid for any combination of products
- free shipping above €30 (NL) or €5 discount above €30 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
Can training with just weight machines make you stronger?
Whomever has been a member of a gym in the past 15 years, will have noticed how slowly but surely, machines have taken a back seat and more and more space is given to 3-dimensional weight equipment, like suspension (TRX-)trainers, gym balls, kettle bells and even fun stuff that was formerly unheard of like pole dances and climbing walls.
A very popular trend is the development of Cross-Fit in which both strength and endurance is equally valued and in which Olympic weightlifting exercises are also incorporated.
As someone who has dabbled both in Olympic and power lifting as well as endurance cycling, I've been very happy about this development even though I keep using machines myself too. Recently, Christian Finn, a coach who specialized in rehab training, pointed out how machines have a more important role than most of us realize. It's well worth sharing it in our blog, too.
Health benefits and dangers of intermittent fasting
Last week I explained how the celebration of carnival and the ensueing Lent with a partial fast can have mental health benefits for you.
Fasting is part of almost every single religion because famines are hard to avoid at the end of winter when food stores are at its lowest. Or in hotter climates, when there is a severe drought.
So it made sense to make peace with unavoidable famine espeically when it is short-lived.
But what if I told you that fasting could actually be healthy for you? That is, fasting for a short period of time. This practice has been adopted by an ever growing amount of people, who mostly adopt a method called intermittent fasting.
Intermittent fasting is said to lead to easier fat loss, increased stamina and vigor, improved focus at the gym and at work, and, improved immune health.
Intermittent fasting effectively mimics the eating habits of our ancestors, who did not have access to grocery stores or food around the clock. They would cycle through periods of feast and famine, and modern research shows this cycling produces a number of biochemical benefits. In short, by altering what and when you eat, you can rather dramatically alter how your body operates.
Why do we celebrate carnival?Now we are in the midst of Carnival, it made sense to me as a true Southerner to explain the phenomenon to those who don't have an idea where it is all about.
Canival is celebrated in the period preceding Lent, mostly starting on Saturday and finishing on Shrove Tuesday, which is also known as Fat Tuesday or Mardi Gras, because it is the last day on which you can still indulge in fattening foods and alcohol.
The highlight of the carnival is the Sunday parade, for which floats are towed through the streets on which people are all dressed up, oftentimes wearing very intricate costumes. In my home region of Noord-Brabant, a lot of floats would mock local as well as national political issues.
From the anthropological point of view, carnival is a reversal ritual, in which social roles are reversed and norms about desired behavior are suspended. By wearing masks and costumes, it is much easier to make sure this happens and people also experience a heightened sense of social unity.
For those that are most actively involved in carnival, the actual season starts on November 11, the date when the council of Eleven (Elferrat) is chosen. That day is chosen not so much because it is the 'fools number' day, but because November 11 is 40 days before December 21 or midwinter.
While almost everyone knows what Carnival involves, very few actually know what Lent is. If you are among them, you are not the only one.
Lent is the short form of an old English and current Dutch word for spring and is probably also related to the word 'lengthening' (of days in spring).
For Christians, and specifically Catholics, Lent is the practice of fasting observed in the period before Easter.
Fasting is a loosely interpreted term here as it mostly doesn't involve complete abstinence from food, but instead of giving up indulgences for the period of Lent. Some give up on everything considered 'sinful' and others promise to give up one specific vice for Lent, such as alcohol, tobacco, candy, junkfood, sex or more recently also abstinence from social media like Facebook, Twitter or Instagram.
It is these habits that are increasingly also adopted by non-religious people, oftentimes also synchronized with friends who fast for religious reasons.
How to make a habit out of good intentions
Sometimes you stumble on articles, that are too good to pass up on. For those who have started the year with good intentions, we are sharing an article on how to make a habit out of good intentions. It's written by a guy who changed his habits after he became a father and wanted to be a good parent by setting an example.
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”
You probably agree with that statement.
But, for you (and everyone else) the problem is that good habits are hard to form and bad habits are easy to keep.
It is certainly true for me. Like most of us, I meant to start exercising for about six years after I started my career.
But it never happened. I’d do it for two or three weeks here and there, but nothing that ever stuck.
Then, all of a sudden, it did.
And it did because something changed for me. I had a son that was old enough to mimic me and that I wanted to be able to keep up with for the next twenty years. That scared me straight essentially.
In a number of areas in my life, including fitness, I realized he was going to base a significant portion of his view of how to live life and what habits were important off of what he watched me do.
So I stopped acting like I was going start exercising and I actually did it.
To create my new habit, I used a combination of the techniques below. You can use them to firm up your new habit and get your good habit quotient up.
Take 2 capsules 1 or 2 times per day with juice before or after exercise or as directed by your qualified health care consultant.
contains per daily serving (2 capsules)
vitamin B6 (as pyridoxine hydrochloride) 5mg (250% RDI)
leucine (BCAA) 300mg
isoleucine (BCAA) 150mg
valine (BCAA) 150mg
RDI = Recommended Daily Intake
active ingredients (glutamine, leucine, isoleucine, valine, B6), filler (magnesium stearate from palm oil) , capsule (gelatin)
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children
If you have a medical condition, are pregnant, lactating, or trying to conceive, are under the age of 18, or are taking medications, consult your health care practitioner before using this product.
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)