Golden Milk 270g - grass-fed whey, milk protein, coconut milk, turmeric, ginger and cinnamon | Jarrow Formulas
Jarrow Formulas Golden Milk is a contemporary adaptation of the classic Indian home recipe of turmeric, milk tea and spices enjoyed for centuries.
Jarrow Formulas Golden Milk is a mixable powder of delicious grass fed whey protein concentrate plus milk protein concentrate and coconut milk, seasoned with organic turmeric, cinnamon, organic ginger root and a hint of black pepper.
Golden Milk invigorates the senses even as its spices warm the digestive system.
A Golden Tradition
In Asia, turmeric has been used traditionally by many cultures throughout the region for almost 4,000 years. Native to the southwest portion of the Asian continent, turmeric root spice has been used in a variety of foods to help promote general health. In India, a long-established evening drink prepared from the yellow turmeric root and other spices is known as “golden milk.” It is used to warm the digestive system and soothe the body prior to going to bed.
While golden turmeric drink recipes originated in India, the benefits of turmeric are well-known in both Ayurveda and Traditional Chinese Medicine (TCM) and are associated with the health of the liver, skin, digestive tract, lung, joint, and muscle tissues.
The Benefits of Turmeric
Turmeric (Curcuma longa) is one of the world’s most well-documented spices; it not only has been used traditionally for thousands of years to promote general health but also appears prominently in thousands of scientific studies.
Antioxidant & Detoxification
The key bioactive constituents found in turmeric are three kinds of curcuminoids, curcumin, demethoxyl-curcumin, and bisdemethoxyl-curcumin. All three components are structurally similar, although curcumin seems to be the most effective constituent.
Curcuminoids (i.e., generally the three major forms taken together) exhibit strong antioxidant activity, enhance cellular resistance to oxidative stress and provide antioxidant protection against DNA damage. Curcuminoids also enhance the body’s natural antioxidant glutathione levels that, in turn, aid the liver in detoxification. Turmeric has been found to have hepatoprotective (i.e., liver-protective) properties.
Turmeric also contains numerous water soluble compounds other than the liquid stable curcuminoids. These water stable components also have powerful antioxidant and related effects.
In research on people with suboptimal joint function, curcuminoids have been found to be useful for promoting a healthy inflammatory response while promoting comfort and flexibility. In a double-blind study, curcuminoids were found to be superior to placebo or other study compounds in supporting a healthy post-surgical inflammatory response.
Constituents of turmeric also exert several protective effects on the gastrointestinal tract, most likely via its antioxidant activity.
A double-blind trial found turmeric helpful for people with indigestion and effective in animal research in promoting healthy digestive function. Along with turmeric, the other “golden” spices of ginger, cinnamon and black pepper are helpful in digestion and support blood sugar metabolism.
Jarrow Formulas’ Golden Milk and Golden Tea
Jarrow Formulas’ Golden Milk and Golden Tea (vegan) are nourishing and delicious turmeric drink mixes that have been formulated in the spirit of traditional warming Ayurvedic beverages.
Turmeric Infusion: Golden Milk with Whey Protein
Jarrow Formulas’ Golden Milk is a contemporary adaptation of the classic Indian home recipe of turmeric, milk, tea and spices used for centuries to promote health. It is a mixable powder of delicious grass fed whey protein concentrate plus milk protein concentrate and coconut milk seasoned with organic turmeric, cinnamon, organic ginger root and a hint of black pepper.
The whey protein in Jarrow Formulas’ Golden Milk formula provides a protein source that includes a complete amino acid profile as well as other beneficial factors such as alpha-lactalbumin, beta-lactoglobulin, glycomacropeptide, lactoferrin, serum albumin, lysozyme, and immunoglobulins A, G, and M. Whey protein tends to provide a higher concentration of essential amino acids than other protein sources. Typically, about 25% of the amino acids in whey are branched chain amino acids (BCAAs). BCAAs are readily oxidized as an energy source during and after stress and exercise.
A Vegan Alternative: Golden Tea
Jarrow Formulas’ Golden Tea is a vegetarian/vegan contemporary version of Golden Milk. It is a mixable powder in an almond flour and coconut milk base plus organic turmeric, cinnamon, organic ginger root and black pepper.
Coconut milk brings its own health benefits, in part because it supplies lauric acid. In fact, lauric acid makes up about 50 percent of the fat found in coconut milk. MCTs, found in coconut milk, are a source of fuel (i.e. calories) that is efficiently absorbed and metabolized in adults.
Alongside Golden Milk there is also a vegan version, with the name Golden Tea , which has no added milk.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- cow's milk
- 6+ items = -€3
- any two = -€1!
- any four = -€2!
- any six = -€6!
- in stock
- <€30: €4 (NL) - €7 (BE/DE) - €9+ (EU)
- quantity discount is valid for any combination of products
- free shipping above €30 (NL) - €50 (BE/DE) or €7 discount above €50 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
Reducing salt intake, should you care?
In our last blog article I discussed the dangers of dehydration during a heat wave. It was also remarked how our bodies don't just lose fluid, but also lose salts. As if it isn't clear yet, you will not just need to drink more water during a heat wave, but also need to consume more salts.
Because we are are bombarded with well-intended advice to limit salt intake because the average person consumes too much salt by eating too much junkfood, you would almost forget how essential minerals are and more specifically, sodium is for our health.
Why we aren't supposed to eat so much sodium
When there’s extra sodium in your bloodstream, sodium pulls water into your blood vessels, increasing the total amount of blood inside your blood vessels. With more blood flowing through your blood vessels, blood pressure may increase too much.
Even if you don’t have high blood pressure, it is postulated that eating less sodium can help blunt the rise in blood pressure that occurs with age, and reduce your risk of heart attack, heart failure, stroke, kidney disease, osteoporosis, stomach cancer and even headaches.
The extra water in your body (from temporary high salt intake) can also lead to bloating which can feel very uncomfortable.
Why do elderly people suffer more easily from dehydration?
Normally, our summers tend to alternate between cooler and warmer days with plenty of rain, but at the moment we experience a prolonged period of unusually warm and dry weather. This is probably why it is not so common to warn against dehydration among elderly adults on hot summer days, which is a grave mistake.
While even healthy younger adults have a hard time staying properly hydrated in the heat, elderly citizens have an especially hard time because they don't even drink enough in cooler weather.
It’s important to prevent dehydration because it’s a common cause of hospitalization in people over 65 and can even cause death.
Dehydration can also cause other major health problems like kidney stones, blood clot complications, passing out, rapid but weak pulse, and lowered blood pressure. Being properly hydrated is also very important for certain medications to work.
Because water has numerous functions in the human body, it is one of the most important nutrients and is essential in every life stage. However, with aging, the body’s mechanisms of water balance are disturbed, increasing the risk of dehydration among the elderly.
There are high rates of dehydration in the elderly population and dehydration is one of the ten most frequent diagnoses reported for hospitalisations of persons over 65 in the United States.
Why coconut oil is being demonized by the American Heart AssociationYou may have heard the news last week about new guidelines from on dietary fats from the American Heart Association (AHA). The part that made the most news around the globe is that coconut oil is unhealthy. It led to flashy newspaper articles as “Coconut Oil is as Bad as Butter”, “Coconut Oil is Unhealthy and Has Never Been Healthy”. Not only do these types of headlines cause increased confusion for the general population, for those of us who understand the nuances and politics behind the AHA’s statement it’s absolutely infuriating.
Magical turmericTurmeric (Curcuma longa) is a spice grown in India and other in tropical countries in Asia . This spice has been part of religious ceremonies in India for thousands of years. Turmeric is related to ginger with which it shares some of its active ingredients.
Why should I care about meal frequency?Why should I care about eating several times a day? A straight answer is, because it works!
It works if you wish to burn fat and maintain a good muscular attractive physique when you are over 40. Back in 2009 I was pretty darn fit and strong and in the best shape of my life while eating small meals five to six times a day and working out right after work around 7pm.
Coconut oil for healthy cookingFor years on end we have been bombarded with warnings from the government and health care practitioners not to consume saturated fats. The appalling truth is that this warning is not backed by actual scientific proof but by interpretations that are not correct.
Mix 1 heaping scoop (13.5 g) with 120-180ml of hot water, warm milk, or warm almond milk and drink.
contains per daily serving (1 heaping scoop of 13.5g)
calories 80 kcal
fat 2g (3% RDI)
- as saturated fat 2g
total carbohydrates 3g (1% RDI)
- as dietary fiber <1g (2% RDI)
- as sugars 2g
protein 6g (12% RDI)
calcium 100mg (10% RDI)
sodium 15mg (<1% RDI)
potassium 60mg (2% RDI)
organic turmeric powder 1000mg†
- from the root of Curcuma longa
† = Recommended Daily Intake (RDI based on 2000 kcal diet) not established
Golden Milk: active ingredient (grass fed whey protein concentrate, milk protein concentrate, coconut milk, organic turmeric), filler (tapioca starch), flavour (natural French vanilla flavor, organic ginger root, cinnamon bark, black pepper), filler (non-GMO modified corn starch) and sweetener (Lo Han Guo (Momordica grosvenorii))
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children
contains tree nuts (coconut)
contains no other familiar allergens (wheat, gluten, soy, lupin, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
Golden Milk contains cow's milk, but is suitable for vegetarians