Maca is Lepidum meyenii Walp., an hypocotyl of the Brassica family which grows exclusively in the Peruvian Andes in a narrow elevation range. Maca has been used traditionally since precolonial times as an adaptogen, to provide balance in menopause, and to support sexual function; this latter use is supported by recent clinical and experimental studies. Maca's mechanism of action remains to be elucidated, but is independent of any effect on androgens.
An Adaptogenic Plant
Maca is an extract of a Brassica-family plant, found in the Andes of Peru. Its traditional uses include helping the body adapt to stress, helping with symptoms of menopause, and supporting sexual function. Maca's active ingredients are four compounds known as alkaloids which act on the endocrine glands to balance the effects of steroid hormones including estrogen, progesterone and testosterone.
Support for Balanced Hormones
Maca's effects appear to be specific to the age, sex and neuroendocrine condition of each individual. It raises levels of hormones that are too low, and lowers levels of those that are excessively high. As an adaptogen, Maca helps to fight stress and increase energy. It also helps to maintain healthy levels of blood glucose. In men, Maca helps to maintain sexual function. In women, it helps to normalize menopause and premenstrual symptoms.
A Natural Solution
Maca is a natural balancer of steroid hormones. Its effects help the body to regulate its own production of natural sex hormones. AOR's Maca comes from an ecologically responsible, pesticide-free source.
• menopause support
• andropause support
• premenstrual syndrome
• sports performance
Maca (Lepidium peruvium chacon), a plant native to Peru, is a cruciferous plant whose roots are eaten as a vegetable by the native peoples. Along with a rich mineral content, Maca contains four alkaloids -- the so-called macainas -- which clinical and anecdotal experience suggests may nourish the endocrine glands in an adaptogenic fashion. That is, by balancing the effects of major steroid hormones such as estrogen, progesterone, and testosterone,
Maca may create effects that are specific to the age and neuroendocrine condition of the individual, elevating low levels of some hormones while lowering levels of hormones present in excess. It is thus reported by some clinicians - including such MDs as cardiologist Dr. Hugo Malaspina, internist Dr. Aguila Calderon, complementary medical practitioner Dr. Henry Campanile, and chelation therapist Dr. Harold Clark -- that Maca assists in the maintenance of male sexual function, can be helpful in normalizing menopausal and premenstrual symptoms, including helping to maintain bone structure, fights stress and increases energy, and helps maintain healthy blood glucose levels.
AOR's Maca is the only maca supplement available which is grown in an environment free of pesticides and fertilizers. The harvesting process is socially as well as ecologically responsible: the root is purchased directly from traditional cattle herders in the Andes. The decision-making process on land use is communitarian/consensus-based, with the communal council having final say on crop planting and harvesting. This allows these peoples to retain aspects of their traditional culture while integrating to a necessary degree into the prevailing cash economy.
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
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How did menstruation become a taboo word?
Why don’t we call menstruation by its name but use expressions like 'auntie Flo comes for a visit'? Euphemisms serve a purpose. They give us words to talk about things that are considered culturally taboo.
Menstruation stigma is a form of misogyny. Negative taboos condition us to understand menstrual function as something to be hidden, something shameful. And by not naming a thing, we reinforce the idea that the thing should not be named.
But have periods always needed code words. Where did these words come from, and how did they come about? Were periods always considered a negative experience?
Menstrual euphemisms and taboos are old. But not all societies view menstruation negatively.
Menstrual taboos are found in the holy books like the Quran or the Bible"
“…in her menstrual impurity; she is unclean… whoever touches…shall be unclean and shall wash his clothes and bathe in water and be unclean until evening” Leviticus 15
Taboos on menstruation may have existed before agriculture started or even before languages fully evolved.
The lost art of flirting
In the past weeks, no years one after another scandal about sexual abuse came out in the open, where the pattern was very clear: one person being far more powerful than the other, who didn't speak up until even decades later, about the abuse out of respect or fear.
Yet, despite all the outrage over sexual intimidation, we almost seem to forget about desirable intimacies and the sheer fun of flirting.
Fortunately, in Europe flirting is still considered to be an innocent game , but in the USA male students have started to stop approaching female students for fear of being accused of sexual intimidation.
In a time, when non-verbal communication is diminishing and both sexes seem to be fighting each other, it made sense to focus on a more pleasant aspect of communication: the flirt. All over the world, both men and women seem to forget how to flirt. In a rapidly changing society, where most communication happens over a smart phone, people literally have less "eye" contact and forget the (mostly) non-verbal language of flirting.
That is why we need a course in flirting, Flirting 101 so to say. Fortunately I didn't need to write it myself, there is one already on the internet. Not a nonsensical girly guide, but one based on real scientific facts.
We can't share the entire content here, so I will limit myself to sharing the introduction and adding an explanation as to why we don't always recognize flirting behaviour or think someone is flirting when they aren't but were just paying you (or your loved one) a compliment.
Estrogen has long been considered a risk factor for a variety of women’s cancers, especially breast cancer. In fact, the risk of breast cancer has been shown to increase with the number of premenopausal years, when estrogen levels are highest. Research has shown that natural estrogens can also be classified as “good” or “bad”. For example, 16a-hydroxylated (“bad”)estrogen metabolites have stronger estrogen activity and are associated with an increased risk of breast cancer, while 2-hydroxylated (“good”)estrogen metabolites are weaker and are not associated with increased risk of estrogen positive cancers.
Even the healthiest woman can run into hormonal problems when she enters menopause: once perfectly balanced hormones like estrogen, progesterone and testosterone are now produced in decreased quantities and cause problems such as the almost innocent hot flashes. Extreme estrogen dominance however, can also lead to formation of cysts in breast and uterine tissue.
Take two capsules twice a day for one month, then two capsules daily, or as directed by your qualified health care consultant.
contains per daily serving (1 capsule)
Maca (Lepidum meyenii Walp.) (0.6% Glucosinolates) 375mg †
† = Recommended Daily Intake not established
active ingredient (maca extract), capsule (hypromellose, water)
keep dry and closed at normal room temperature between 15 - 22°C.
keep out of reach of young children
Do not use when pregnant or nursing
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, egg, fish/shellfish or mollusks)
suitable for vegetarians and vegans