Multi 1-to-3 100 tablets - iron-free multivitamin | Jarrow Formulas

Multi 1-to-3 100 tabs - iron-free multivitamin | Jarrow Formulas

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brand:Jarrow Formulas
best before:Jan 2020
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Jarrow Formulas Multi 1-to-3 is a multivitamin/mineral complex with added phytonutrients formulated to meet the needs of anyone looking for a complete, yet iron-free, supplement. It also contains specialized nutrients for eye, cardiovascular and liver health.

who can benefit from Multi 1-to-3?
Multi 1-to-3 is formulated to meet the needs of both men and women. From one to three tablets can be taken daily, depending on a person's size and state of health.

what distinguishes Multi 1-to-3?
• formulated to meet the individual needs of men and women
• complete yet iron-free multivitamin/mineral supplement
• specialized phytonutrients for eye, cardiovascular and liver health
• vitamins and minerals in their preferred forms

how does each ingredient function in Multi 1-to-3?
These nutrients provide protection and improve function on many levels. Taking a multivitamin supplement daily has been shown to enhance immunity

• lutein is key ingredient for eye health
• magnesium and methyl-B12 for a healthy nervous system
• MSM supports collagen formation for healthy arteries, veins, cartilage and skin
• rosemary extract helps protect cholesterol from damage by free radicals and enhances liver metabolism
• ginger acts synergystically with other nutrients to improve the regulation of blood lipids
• choline and inositol supports the liver's lipotropic functions and are building blocks for phospholipids

background reading
Synergistic and complete
Jarrow Formulas Multi 1-to-3 is formulated to meet the needs of men and women looking for a complete yet iron-free multivitamin/ mineral supplement with phytonutrients.

Jarrow Formula’ Multi 1-to-3 provides a basic, balanced and comprehensive formula that can be taken as 1, 2 or 3 tablets daily, de- pending upon individual needs. It is a foundational supplement, which covers all the bases. The full daily recommended intake is supplied. Plus, it contains specialized nutrients to please everyone’s needs.

The dwindling value of foods
Ideally, we should be able to derive all the vitamins, minerals and other nutritional factors we need for good health from the food we eat. Unfortunately, this is becoming increasingly difficult. Less than 20% of Americans consume enough of the daily recommended amounts of fruits and vegetables, according to research by the US Department of Agriculture (USDA). The quality of food has diminished greatly. Corn’s content of calcium is 33% less than it was just a few decades ago. In the same period, the content of riboflavin in 43 garden crops has declined by 38%. Increasingly more processed foods crowd supermarket shelves, devoid of nutritive value, and full of toxic substances that stress our health further.

Highlights of Multi 1-to-3
For the eyes: Lutein is a key nutrient for vision. Lutein is a carotenoid (a family of brightly colored plant pigments) shown clinically to support vision and to protect eye health as we age. Lutein contributes to the density of macular pigment, which absorbs and filters out 40-60% of damaging near-ultraviolet (UV) blue light that strikes the retina.

For veins and arteries: Phenolic compounds act with vitamin C to reduce capillary permeability, improve tonus of veins, and stabilize collagen in skin. These antioxidants appear to preserve vitamin C from premature oxidation.

For the heart and liver: Rosemary antioxidants help protect cholesterol from damage by free radicals and enhances liver metabolism.
Ginger acts synergistically with other nutrients to improve the regulation of LDL cholesterol and triglycerides.
Choline and inositol have been included in Multi 1-to-3 to give even more support to liver’s lipotropic functions.

• iron-free mineral complex including selenium & zinc

• supplements important phytonutrients – includes extracts of rosemary and ginger

• contains natural vitamin E in the preferred succinate form

• Quick-Solv tablets for guaranteed dissolution and bioavailability

code MPN:
brand :
Jarrow Formulas
best before:
Jan 2020
  • tablets
audience :
  • senior
  • men
  • athletes
  • hypo-allergenic
  • 6+ items = -15%
quantity discount:
  • any 2+ = -5%!
  • any 3+ = -7.5%!
  • any 4+ = -10%!
  • any 5+ = -12.5%!
  • any 6+ = -15%!
  • in stock
shipping costs:
  • <€30: €4 (NL) - €7 (BE/DE) - €9+ (EU)
  • quantity discount is valid for any combination of products
  • free shipping above €30 (NL) - €50 (BE/DE) or €7 discount above €50 (EU)
  • keep out of reach of young children
  • a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
  • if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
  • books, probiotics and products bought in the SALE can NOT be returned

Can zinc deficiency cause depression?

The health benefits of zinc include a proper functioning of the immune and digestive systems, controlled diabetes, reduction in stress levels, improved metabolism, and an increased rate of healing for acne and wounds. Also, it is helpful in terms of pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss, and many other conditions.

What is the importance of zinc?
Zinc plays a vital role in protein synthesis and helps regulate the cell production in the immune system of the human body. It is mostly found in the strongest muscles of the body and is found in especially high concentrations in the white and red blood cells, retina, skin, liver, kidneys, bones, and pancreas. The semen and the prostate gland in men also contain significant amounts of zinc.

In the human body, there are more than 300 different enzymes that require zinc to function normally. Researchers believe that 3,000 proteins (out of approximately 100,000) have this vital mineral.

A normal person has two to three grams of zinc at any given time. There are organs in the human body which secrete it, such as the salivary gland, the prostate gland, and the pancreas. Even cells involved in the activity of the immune system secrete zinc. It is used up in various metabolic processes and eliminated through normal excretory and urinary channels, so it needs to be replenished often. If it isn’t, you will begin to suffer from deficiency symptoms.

Why do we get the flu in winter?

Being cold doesn’t literally make you catch a cold, but it certainly seems likely how the coldest season is, as a matter of fact, the 'cold' season. Why is there a substantial increase in common colds and flus as soon as it gets cold outside?

The flu really does thrive in winter

There’s no doubt that the flu virus somehow thrives in the cold.
As it turns out, the virus is basically designed to jump from person to person when the air is cold and dry. Studies have shown that transmission rates are highest when temperature and humidity are both low. Because cold air naturally holds less water, low humidity levels are typical for winter.
Even when we make our homes comfortably warm, the air stays just as dry unless we use a humidifier.

But why do viruses thrive in cold air?

Cold air may help the flu virus survive longer outside of a human host, making it easier to linger after a cough or sneeze. And apparently the virus does a better job of circulating in low humidity.
An infected individual exhales virus encased in tiny water droplets, and those droplets evaporate more quickly if the air is dry. If the flu droplet shrinks fast enough, it can become so light that it circulates around in the air instead of falling to the ground.

A multivitamin a day keeps the doctor away 

With so many supplements available, and a lot of supplement advertisements in sports magazines targeted at athletes, one is rarely seen: ads for a multivitamin and mineral. 

When you think about supplements, what are the first thoughts that go through your mind? Whey protein, nitric oxide, creatine, fat burners, or maybe something else? These are the ones that consume the ads.

What if I told you though that the most important supplement that you must have in your arsenal is not on this list? That is your basic multivitamin. From the chewable ones you took as a kid to the ones you have now. Oh, you don't take them? If not, you better change that immediately if you want to meet your fitness goals.

For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!

Losing weight in a healthy way

Most of us have made at least one resolution for the new year and for many that will be to lose weight as well as eating more healthily and exercise more often.
While it is great to be able to fit back into that awesome pair of trousers that has become too tight, eating healthily should be your top prioritiy.
That is because eating healthily means you are paying attention to what you feed your body, rather than you simply fill it with empty calories.

recommende duse
children 12-18
take 1-2 tablets daily with 200 ml of liquid (water) with a meal or as advised by a qualified physician

men & women 18-99
take 1-3 tablets daily with 200 ml of liquid (water) with a meal or as advised by a qualified physician

always drink at least 2L of water a day and 750 ml additionally when taking this supplement.

contains per daily serving (1 tablet)
vitamin A (as retinyl palmitate) 667 iu (13% RDI)
beta-carotene (1 mg) (from Dunaliella salina) 1666 iu (33% RDI)
vitamin C (as calcium ascorbaat) 167 mg (277% RDI)
vitamin D3 (cholecalciferol) 333 iu (33% RDI)
vitamin E (d-alfa tocoferyl succinaat) 67 iu (222% RDI)
vitamin B1 (thiamine mononitraat) 17 mg (1111% RDI)
vitamin B2 (riboflavine) 17 mg (980% RDI)
vitamin B3 (niacine) 17 mg (83% RDI)
vitamin B3 (niacinamide) 17 mg (83% RDI)
vitamin B6 (pyridoxine HCl) 17 mg (833% RDI)
folic acid 133 mcg (33% RDI)
methyl B12 (methylcobalamine) 17 mcg (278% RDI)
biotin 100 mcg (33% RDI)
pantothenic acid (as calcium pantothenate) 33 mg (333% RDI)
calcium (as calcium malate, calcium citrate and calcium ascorbate) 167 mg (17% RDI)
iodine (from kelp) 50 mcg (33% RDI)
magnesium (as magnesium oxide) 100 mg (25% RDI)
zinc (as zinc monomethionate) 5 mg (33% RDI)
selenium (as methyl selenocysteine) 33 mcg(48% RDI)
copper (as copper gluconate) 0.33 mg (17% RDI)
manganese (as manganese citrate) 0.33 mg (17% RDI)
chromium (from Saccharomyces cerevisiae) 83 mcg (56% RDI)
molybdenum (as sodium molybdate) 25 mcg (33% RDI)
potassium (as potassium chloride) 33 mcg (1% RDI)

lutein from marigold petal extract (Tagetes erecta) 1 mg †
ginger root (Zingiber officinal) 17 mg †
MSM (methylsulfonylmethaan) 8 mg †
rosemary leaf extract (Rosmarinus officinalis) 37 mg †
choline 16 mg (3% RDI)
inositol 33.33 mg †

RDI = Recommended Daily Intake
† = Recommended Daily Intake not established

active ingredient (vitamins, minerals, herbs, trace elements), filler (cellulose, modified cellulose, magnesium stearate from palm oil), anticoagulant (silicon dioxide), coating (sterotex)

keep dry and closed at normal room temperature between 15 - 22°C.

not recommended to be taken by children till the age of 12, for them there is a specially formulated Kid Bear Kids Multi.

allergy information
contains no familiar allergens (wheat, gluten, soy, lupin, nuts/tree nuts, celery, mustard, sesame seeds, dairy, fish/shellfish, or mollusks)

cholecalciferol is derived from sheep wool

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