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Blog

• Health Blog

• Blog
• Supplements
• Protect your body against the dangers of aging
• Detoxificating your body
• The unofficial history of sports supplements in the USA - Part II
• Stronger with folic acid
• Boost energy levels in your body with PQQ
• What is DIM?
• Vitamin K or the forgotten vitamin everyone should take
• Magical turmeric
• Tocotrienol as the reason why vitamin E is so popular again
• Separating chaff from the wheat or the importance of indigestible fiber
• Wat is citrulline?
• Essential nutrients for optimal thyroid function
• Importance of iodine for thyroid and general health
• Two important supplements to combat diabetes: Alpha Lipoic Acid and vitamin D
• Role of vitamin K: what's the difference between the various forms?
• Why everyone over 40 should use co-enzyme Q10 or ubiquinol
• Citrus bergamot, a powerful antioxidant which reduces inflammation and improves blood sugar levels
• Microdosing HHC : what is it, and why is it popular?
• Why is vitamin B5 important for our health? The versatile functions of pantothenic acid or pantethine in our body
• Why you need to think about supplementing vitamin D3 with vitamin K2
• The dangers of paracetamol overdose ; what are safe natural alternatives?
• Mushrooms, the mysterious gift of Mother Nature. A focus on health benefits of beta glucan
• Adaptogens, what are they and why are they so popular?
• How to achieve a clear skin without wrinkles with diet and supplements: can vitamin E and Q10 really work miracles?
• Magnesium and depression: how can magnesium help to prevent depression
• What are the benefits of Ayurvedic lifestyle? Which Ayurvedic supplements are most useful for my health?
• Can you develop hayfever later in life? How can CBD help to treat hayfever?
• Hair loss: why does it happen and how to promote hair growth with treatments, food and supplements
• Mighty mitochondria and PQQ: uses and benefits of PQQ
• Synbiotics: does it makes sense to combine probiotics with enzymes?
• Sarcopenie en osteoporose: oorzaken en behandeling met lichaamsbeweging, voeding en supplementen
• Why postbiotics can improve your health: definition, benefits and side-effects
• Everything you need to know about B-vitamins
• Magnesium: why is it important and which type is best for your health?
• Glucosamine: not just for better joint health, but also a proven longevity drug!
• Nuclear danger and iodine: why are emergency tablets with potassium iodide needed and what is the role of iodine for our health?
• Introduction Cannabas CBD Oil and explanation of active ingredients in cannabis
• Vitamin K: Undervalued vitamin may protect against Alzheimer's disease
• Why are bees so important? Why are they disappearing? What is propolis?
• Mood and daylight
• Natural immunity suffers because of deficiencies
• Shilajit, an ayurvedic healing organo-mineral: properties and health benefits
• After banning HCQ and ivermectin, Big Pharma now wants to ban NAC as well?
• Nutritional deficiencies can be a main cause of depression during and after pregnancy
• Feeling sad and stressed due to COVID-lockdown? Perhaps DHEA can help to counteract depression!
• Can vitamin D help combat infectious diseases like COVID-19?
• Common foods that are dangerous for our pets ; use of SAM-e as a liver detox
• Vitamin K and heart health in relation to COVID-19
• Zinc and HCQ: HCQ acts as an ionophore to improve zinc uptake in order to boost immune health
• What causes grey hair? Can it be prevented or treated with dietary supplements?
• Leptin, leptin resistance and SIRT1: influence of resveratrol
• Why is glutathione so important for your health? How to boost glutathione levels!
• Why are multivitamins important for your health? An ounce of prevention is worth a pound of cure!
• How to beat andropause, the condition that ails all elderly males
• Which nutritional supplements can you give to your pet ; recommendations for CBD oil
• Usefulness of herbal medicine in modern times
• Why is turmeric such a magical herb? Health benefits and differences between turmeric and curcumin explained
• What is co-enzyme Q10 and why is it important for our health?
• Phospholipids are the foundation of a healthy mind
• Glucosamine voor gezonde gewrichten en darmen: rol van glucosamine bij opbouw kraakbeen, gewrichtsvloeistof en darmwand
• Can zinc deficiency cause depression? Unexpected benefits of zinc and effects of deficiency revealed.
• DHEA, what is it and why is it so popular?
• Doctor Pauling, why was he so famous? Vitamin C and its role as an anti-aging anti-oxidant
• What is Red Yeast Rice? RYR and its role as a cholesterol lowering supplement
• Nootropics, what are they and how do they work?
• A multivitamin a day keeps the doctor away!
• What is CBD Oil and how does it work?
• Timing of supplements: should you take them on an empty stomach, with a meal or divided over the day?
• Silicon supplement rejuvenates skin, hair and nails
• Magnesium & muscle: more muscle strength with more magnesium
• Uridine for a healthy brain and liver: uridine supports formation of brain synapses and neuronal membranes
• Why you should combine B12 with Biofolate
• What happens in the citric acid cycle and why is it critically important for all life?
• The unofficial history of sports supplements in the USA - Part I
• Smart drugs for everyone
• Creatine, the versatile sports supplement
• Homocysteine: the real culprit
• Lifestyle & fitness
• Why do you look so familiar?
• Veggie happiness!
• How pets can improve your health
• Be kind to your bowels!
• Declutter your life and feel liberated
• Beware the chair
• Keto diets for endurance athletes
• Wide awake at night but tired in the morning? How to cure insomnia!
• Fall prevention tips for elderly people
• How Heart Rate Variability can be an indicator of your well-being
• Biting insects, what causes them to be attracted to you and what can you do to repel them?
• How can athletes beat the heat with heat adaptation training?
• Health benefits of infrared light therapy
• How do you prevent a sunstroke or heatstroke?
• How to become super strong and muscular in a responsible way!
• Ready for summer with a great looking beach body
• How is it possible that young people have started smoking more instead of becoming the 'smoke-free generation'?
• Are you afraid of driving at night? How to avoid night blindness!
• How to align training with each phase of your menstrual cycle
• Why gardening improves your mental health and physical well-being
• What’s causing fertility rates to decline and what can we do to boost fertility naturally?What’s causing fertility rates to decline and what can we do to boost fertility naturally?
• Happiness from the sun: how sunlight affects our mood and is even able to make us smarter
• Sunlight therapy: why it is not a crazy idea to avoid wearing sunscreen or sunglasses
• Forced vegetarianism?! What mistakes should you avoid when starting a plant-based diet
• Tour de France: why are pro-cyclists perfoming better each year?
• The devastating power of ketamine or how a 'safe' party drug can destroy your urinary health
• Anxiety, what can we do to cheer us up now serotonin has become controversial? On how antidepressants work.
• From two glasses of wine a day to an advice not to drink at all. How we changed our mind about the dangers of alcohol.
• Should you exercise when sick? Is exercise or rest the best medicine?
• Go with the flow and build more muscle in winter; how to build muscle as a naturally skinny person?
• Unveiling the merits of a Low FODMAP diet: who stands to benefit?
• Advantages and disadvantages of a high-fiber diet
• Extreme diets: why would you want to embrace a very-low-carb or an ultra-low-fat diet?
• Cycling safety for road racers : why we are seeing more crashes and what can be done about it?
• Oats, the economical superfood everyone should eat for breakfast
• Autism and the gut-brain axis : why do so many people with autism spectrum disorder suffer from gastro-intestinal complaints?
• Plant-based diet: benefits and risks of a vegan diet
• Are you a fast or slow drug metabolizer? Tailor-made drugs thanks to your genetic profile
• Health problems caused by mould in your home: detecting and preventing mould disease
• Forest Bathing: how a Japanese tradition of spending more time with trees can help you find health and happiness
• Is beer healthy: yes, but alcohol-free beer is healthier. On health benefits of beer and effects on our microbiome.
• Drinking liquids in hot weather to cool down: should we drink cold or hot beverages?
• Sunscreen lotion: why is it harmful and what are safe alternatives?
• Painkiller addiction, a world-wide problem: what are safer natural alternatives to opioids?
• Primeval walking: experience the joy of running barefoot
• Lactic acid threshold: what is it and why is it important for every athlete?
• Nitrogen and vasodilation. On how vasodilating NO boosters provide important health benefits
• Relationship between microbiome and dementia; can you prevent Alzheimer with a healthy diet?
• Wim Hof method: why is freezing cold water so healthy for the body? On breathing techniques and training for cold weather
• Money problems and health
• Wood smoke & health
• Shopping addiction: why we can't resist Black Friday sales
• How to live well with arthritis: move more and eat healthier
• How to overcome picky eating habits as an adult?
• In defence of dairy: positive influence of raw milk on health
• Snacking late at night: a habit you should embrace rather than be embarrassed about!
• Forget about exercising to lose weight: you can't outrun a bad diet!
• What's the relation between histamine and gluten intolerance?
• Influence of the moon on our behaviour
• Why can resistant starch improve your blood sugar balance?
• Set point and holiday weight gain
• Are eggs good or bad for diabetes? Lies, damned lies and statistics of a flawed observational study.
• How much protein do we really need? What are signs of protein deficiency?
• Are white teeth healthy? Advantages and disadvantages of dental veneers
• Tips and tricks to keep your house cool without airconditioning
• How to make better food and lifestyle choices ; the art of nudging
• Particulate matter and your health
• Food poisoning: how do we get it, what are the symptoms and how should we treat it?
• Skin hunger: why we crave touch
• Exercise and immunity: staying fit at home
• How to prepare for a quarantine such as COVID-19
• How to avoid lead poisoning
• Why does stress make us sick more easily?
• Magic mushrooms: boosting immunity and fighting inflammation, plus six more benefits to mushrooms
• How do you recognize vitamin B deficiency?
• Should I start to worry about my cholesterol levels? Worry about inflammation instead!
• Health from a pineapple: combat inflammation with bromelain
• Why is it so hard for a diabetic to keep blood sugar levels stable?
• Six reasons why eggs are awesome superfoods
• How to get in enough fluids and not feel embarassed about finding a toilet
• Pets and your health: six ways in which a pet can improve your health
• Exercise or diet, what's better for weight loss?
• Return to sports after knee surgery, is it possible?
• What is the relationship between religion and food? On Jewish and Muslim food laws
• How to reduce stress with ASMR
• Can you ever get used to working night shifts?
• Can artificial sweeteners harm gut health and make you gain weight?
• Can training with just weight machines make you stronger?
• Artificial or natural sweeteners: which one is the best choice?
• Pigmentation spots : why do we get them when we age?
• Reducing salt intake, should you care? Advantages and disdvantes of salt intake for your health
• Why do elderly people suffer more easily from dehydration? Causes of dehydration and tips to improve fluid intake
• What foods deserve the name 'superfoods' and why?
• Six tips on how to stay healthy at a BBQ: preventing food poisoning
• What determines attractiveness? On how pheromones and other odours affect sexual attraction and fertility
• How to cure a hangover : what causes a hangover and what are the symptoms?
• Can you be addicted to cheese? Are opiate-like caseomorphins to blame or something else?
• A healthy gut, a healthy brain. The gut-brain axis: on the relation between microbial life in our gut and our brain
• What are free radicals? Why should I avoid them and what can foods with a high ORAC-value do for me?
• Health benefits and dangers of intermittent fasting
• Why is natto a superfood? The Japanese secret to a healthy long life: natto for clean arteries, strong bones and healthy intestines.
• Is botox dangerous? Understanding the risks and advantages of botox
• How to make a habit out of good intentions
• Older, yet stronger : resistance training for older adults
• Why does skin wrinkle with age? Can collagen help to combat wrinkles?
• How reliable is the Glycemic Index? Moving towards personalized nutrition
• Scoliosis, and kyphosis, how much does it influence your fitness level?
• Taking Charge of Your Fertility or how to prevent pregnancy naturally
• Occurence and prevention of gout: what foods to avoid and which foods to embrace?
• Being a grandparent doesn't just bring joy but also rejuvenates your brain
• Daylight Saving Time: tips and tricks for a smooth adaptation
• Strength & endurance
• Flexibility
• Recipes with protein powder
• OCD?! Obsessive behaviour
• Tanning safely
• Winning the rat race
• A vegan life
• Training in the heat
• Urban gardening
• Blood flow and vasodilation
• BBQ-ing safely
• What causes muscle soreness?
• When is drinking alcohol bad for your health?
• Why should I care about meal frequency?
• Seize the day, crack an egg?
• Dry, drier, driest
• Coconut Oil for healthy cooking
• Sugar = sugar?!
• Health
• Avoid this, or your bones will get weaker!
• Breathe in, breathe out
• Don't sabotage your virility!
• Losing weight healthily
• A healthy prostate
• Glycation and aging
• What causes diarrhea?
• How can allergies be avoided in children?
• Breast milk is best
• What are brain waves?
• Rare metals as tumour fighting drugs?
• Better fit and fat than lazy and thin? Fit at every size, yet 'fat but healthy’ is a myth!
• Gut health and sleep: can your microbiome keep you up at night?
• Is chewing gum bad for your health? Chewing gum exposes us to microplastics and may ruin dental health
• Radiation from wearable devices, is it a reason for concern?
• Diabetes and heart disease , how they are related and what can you do about it?
• Acute versus chronic pain: what's the difference and how to get rid of it or learn to cope with it?
• How common are spinal or foot abnormalities?
• Why are fertility rates declining around the world?
• What virus have I been affected by? What is the best way to deal with a viral infection?
• On anosmia, the loss of your sense of smell and how to regain the sense of smell naturally
• Covid vaccines and cancer? The relationship lies in the role of tumor suppressor gene p53
• There's a connection between tumors and viruses. Is there also a connection between tumors and vaccines?
• Why do we catch colds more easily in winter? Scientists finally know why!
• Lyme disease : what is it and how can it be treated?
• Bacteriophages, the friendly viruses which will save us from ever-increasing antibiotic resistance
• Why do people experience more infections with herpes virus after vaccination against or infection with COVID?
• When excessive menstruation pain isn't normal : why does it take so long to diagnose endometriosis?
• Myocarditis: what is it, who is at risk and how is it recognized?
• Early detection of dementia : amyloid plaques and tangled tau proteins
• Thrombosis, blood clotting and vitamin K
• Hearing problems and COVID-19: tinnitus explained
• Plastics in our body: autoimmune disease linked to breast implants
• Healthy bowel function: how does normal poop look like?
• Low-dose radiation therapy may help COVID-19 patients
• Heart disease: what are the differences between men and women?
• How to prevent getting sick from the flu
• What causes night blindness?
• Symptoms and natural treatments of indigestion
• How to prevent or treat varicose veins with natural remedies?
• What causes gall stones and how to get rid of them?
• Oral health is a reflection of our overall health
• What is PSA? Things every man should know before undergoing a PSA-test
• History of conventional cancer treatments: a short overview of current methods in conventional medicine
• Why do we get the flu in winter?
• Good and bad estrogens: why the difference matters and how it influences your risk for breast cancer
• Feeling exhausted?
• Bone loss
• Blood sugar balance
• Irritable bowel syndrome
• Memory training
• Hypertension and stress
• Indigestion and fats
• Friendly aliens
• How to eliminate toxins?
• How to repel mosquitoes
• Hormones and osteoporosis
• Smile, don't kiss!
• What to wear: a pair of glasses or contacts?
• Why flax seed should be part of every woman's diet
• Opinion
• Living with less stress by adopting a slow-living lifestyle
• Christmas and New Year's Greetings
• How to separate chaff from the wheat: can we trust mainstream media and bought scientists?
• About the emotional bond with your pet, a memoriam for Birgit
• Wind turbines and health: how unhealthy are they and how can you prevent a wind farm from being built in your neighborhood?
• Freedom of speech: 20 years after the assassination of Theo van Gogh, censorship is worse than ever.
• Normalcy, or how not to worry too much about the measles
• The WHO and its Pandemic Treaty: how will it affect our freedom?
• Legalization of cannabis: is that a smart idea?
• Are foods really less nutritious than in the past? On soil depletion and micronutrients
• How to recognize symptoms of Parkinson's disease early on
• Happy holidays?! Wishing you a healthy 2023!
• Is the euro dying? On the introduction of the digital euro or CBDC
• The biggest fraud ever? On Pfizer-vaccine trials and ivermectin research
• Happy Holidays and a a healthy and happy 2022!
• Optimal care for elderly cats: how to improve their quality of life
• Reduce, reuse , recycle, waste no more
• Wound healing: leave a wound exposed or not? On popular assumptions and role of vitamins
• The true danger of COVID-19 vaccines : why we should avoid leaky vaccines
• Should I get the vaccin against COVID-19 or not? On vaccines, ivermectin, paracetamol and fever
• Love your body, no matter what!
• Why celebrating with food is important for our health
• PFAS pollutants causing turmoil
• Is 5G safe enough? Advantages and disadvantages of the use of the Internet of Things
• We are moving to a new store!
• About us - Pasío, a small, but influential player on the supplement market
• Dangers of antibiotic resistance: how does it happen and what can we do about it?
• The power of positive thinking. Why is stress so hard on the body?
• Why do we celebrate carnival? Spiritual and practical reasons to celebrate carnival and practice Lent.
• How did menstruation become a taboo word? Theories on the historical background of the stigma on menstruation
• Paid likes on Facebook and reviews
• Fluoride, should you avoid it? A plea for fluoride-free toothpaste
• The lost art of flirting. How to flirt without being accused of sexual intimidation?
• Misconceptions about drug abuse: unexpected dangers of legal sleeping aids
• What causes autism? Possible explanations for the sudden rise of autism, are vaccins risky?
• Irrational fears about contamination of eggs or supplements
• Is Alzheimer’s Disease the same as type 3 diabetes?
• LASIK eye surgery, is it safe?
• Why coconut oil is being demonized by the American Heart Association and why you shouldn't listen to them
• A case of overreach and hubris: dare to face reality
• Big Pharma prevented research into homocystein