Power Supplements Whey Protein Isolate is a premium whey protein isolate - cross flow microfiltrated all dairy milk protein powder.
Whey Protein Isolate is rich in essential amino acids, ranking it with egg as one of the highest quality protein sources available.
• 100% natural
• virtually free of lactose
• rich in anabolic peptides
• ideal muscle sparing protein before workouts
• optimal fat loss
Some supplements are suitable for both men and women of all ages as well as children. But other supplements are specifically targeted to the aging woman or man. Another supplement is especially suitable for athletes, regardless of gender.
- cow's milk
- 8+ items = -20%
- any 2+ = -5%!
- any 3+ = -7.5%!
- any 4+ = -10%!
- any 5+ = -12.5%!
- any 6+ = -15%!
- any 8+ = -20%!
- in stock
- €30+: €0 (NL) - €7 (BE/DE) - €9+ (EU)
- quantity discount is valid for any combination of products
- free shipping above €30 (NL) - €50 (BE/DE) or €7 discount above €50 (EU)
- keep out of reach of young children
- a dietary supplement is not a subsitute for a healthy diet ; do not exceed recommended dose
- if you have a medical condition, are pregnant, lactating or trying to conceive, are under age of 18, or are taking medications, consult your health care practitioner before using this product.
- books, probiotics and products bought in the SALE can NOT be returned
- tested on doping in Köln WADA-doping lab
Exercise or diet, what's better for weight loss?Especially in January, we are asked whether it is better to lose weight by exercise or by diet.
The response I mostly give is that diet is the more efficient method but makes you grumpy and if you overdo it, will lose muscle, while exercise can make you happy, fit and strong.
A few years ago the discovery how in general, exercise doesn't make you lose weight made headlines.
In my former life as a long-distance cyclist I'd have shaken my head in disbelief.. after all, every single spring, fat would almost literally melt away once the cycling season started.
Anyhow, as counterintuitive as it seems to mile-eating cardio-junkies, exercising more is not the best solution to weight loss mostly because the weight piles on off-season.
True enough , once the season was over, the fat would pile on equally fast. Why?
Quite simply, unlike many of my cycling buddies who were also passionate about (marathon) skating, I didn't practice any other sport. Some others refused to skate indoor and only wanted to skate on natural ice, which has become a rarity in the the past 30 years!
Of course I knew exercise burns calories, but somehow it is very difficult to adjust to diet upwards or downwards as appetite lags behind so much!
The unofficial history of sports supplements in the USA - Part IIIn Part I of this series, we traced the development of how supplements were designed and marketed. Since their very conception, supplements have always provided a pseudo panacea for virtually every health-related problem. Fatigue, slow muscle growth, even impotence can supposedly be cured with natural substances attempting to simulate the effects of drugs through "natural" pathways. Although it's true that various nutrients and herbal compounds have been proven to be quite effective, there was a period circa the early 1990s when the distinction between "natural" and "chemical" became blurred.
Why should I care about meal frequency?Why should I care about eating several times a day? A straight answer is, because it works!
It works if you wish to burn fat and maintain a good muscular attractive physique when you are over 40. Back in 2009 I was pretty darn fit and strong and in the best shape of my life while eating small meals five to six times a day and working out right after work around 7pm.
Recipes with protein powder
Most of you will know how important protein is for building or maintaining lean body mass when dieting down or suffering from a chronic disease.
Most fitness enthousiasts buy protein powder to add extra protein to their diet without needing a lot of extra time or effort. Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your muscles and energy. Or add it to a blender with milk, fruit, greens, nut butter, or other fun ingredients and it's an anytime snack or meal replacement.
Mix one level scoop (provided in container) of Whey Protein Isolate with 200-250 ml of liquid (water, soy milk, juice or your favourite beverage).
For a protein smoothie, blend with crushed ice and add juice or fruit to taste. May also be used with cereals, yoghurt or pancakes to increase the protein in the diet.
sport: 1/2-1 scoop at breakfast, 1-2 scoops before a workout, 1/2-1 scoop after a workout, an optional 1/2-1 scoop with meals. Do not exceed 4 scoops/day
protein diet: 1/2-1 scoop with meals containing enough fiber and vegetables. Do not exceed 3 scoops/day
contains per per 100g
energy 380 kcal
protein 90 gram
carbohydrates 1.9 gram
- as milk sugar (lactose) 1.9 gram
fats 1.0 gram
RDI : Recommended Daily Intake
Typical Amino Acid Profile per serving 100g
|Essential Amino Acids|
|Isoleucine (ILE,BCAA)||6.8 g|
|Leucine (LEU,BCAA)||10.2 g|
|Valine (VAL,BCAA)||6.0 g|
|Phenylalanine (PHE)||3.0 g|
|Methionine (MET)||2.0 g|
|Lysine (LYS)||9.3 g|
|Tryptophan (TRP)||1.6 g|
|Threonine (THR)||7.0 g|
|Arginine (ARG,semi-essential)||1.9 g|
|Histidine (HIS,semi-essential)||1.6 g|
|Non-Essential Amino Acids|
|Alanine (ALA)||4.9 g|
|Aspartic Acid (ASP)||10.8 g|
|Cysteine (CYS)||2.3 g|
|Glutamine (GLN) + Glutamic Acid (GLU)||17.2 g|
|Glycine (GLY)||1.6 g|
|Proline (PRO)||6.4 g|
|Serine (SER)||4.4 g|
|Tyrosine (TYR)||3.0 g|
- 1 scoop of whey protein weighs approximately 30g
flavour: 100% ultrafiltered whey protein isolate (milk), stabilizer (guar gum), emulgator (soy lecithin), sweetener (sucralose or stevia), natural flavour
keep dry and closed at normal room temperature between 15 - 22°C.
contains milk and soy (lecithin)
contains no other familiar allergens (wheat, gluten, lupin, nuts/tree nuts, celery, mustard, sesame seeds, egg, fish/shellfish or mollusks)
contains cow's milk
suitable for vegetarians